Forums › Forums › Motivation › Health › Make sure you get enough rest.
Make it a priority to get enough rest. You won’t change anything by staying awake worrying. And once you’re sleep deprived, everything seems like a struggle, no matter how minor.
In addition, sleep deprivation causes fuzzy thinking and increases your chances of having an accident or making a careless mistake. You can’t feel your best without getting adequate sleep and rest.
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